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Montag = Wiegetag
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74 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.51g | Prot: 83.98g | Carbs: 108.67g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Mjölk. Lunch: Lidl Heidelbeeren, Edeka Erdbeeren, Coquette Erbseneintopf, Grillmeister Rinder-Cevapcici. Snacks/Other: Guinness Extra Stout, Oettinger Pils, Vierwälder Harzer Minis, Kaufland Classic Gemüse - Brühe. more...
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Losing 0.2 kg a Week
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