Weigh In record (no journal entry) for 06 May 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 45.79g | Prot: 205.28g | Carbs: 287.88g.
Breakfast: Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled), Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Woolworths Sliced Jalapeños, Simonsberg Feta with Black Pepper, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Spekko Basmati Rice. Dinner: Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Snacks/Other: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Monster Energy Ultra, Plum, Egg White, Bakali Rice Cakes Unsalted, Lancewood Medium Fat Cream Cheese Sweet Chilli, Nature Valley Oats & Honey Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3396 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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