Weigh In record (no journal entry) for 04 December 2012
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1316 kcal
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Fat: 41.53g | Prot: 38.22g | Carbs: 202.10g.
Breakfast: suco de laranja del valle. Lunch: peixe, abacaxi, Arroz Integral, Feijão Preto, salada. Dinner: McFish, McFritas (Média). Snacks/Other: alpino. more...
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Gaining 0.2 kg a Week
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