Weigh In record (no journal entry) for 06 May 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.42g | Prot: 94.30g | Carbs: 137.02g.
Lunch: 풀무원 오리엔탈드레싱, 오뚜기 맛있는 쇠고기볶음밥, 풀무원 찌개두부, 야채샐러드 (드레싱없이). Dinner: 닥터유 에너지바, Green Nut 매일매일 건강채움, 더프레시 훈제 닭가슴살, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Snacks/Other: 서울우유 오가닉 콜드브루. more...
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Losing 2.8 kg a Week
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rustapple's Weight History
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