Weigh In record (no journal entry) for 06 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 24.42g | Prot: 55.26g | Carbs: 75.64g.
Breakfast: Apel Fuji, Good Day Cappuccino. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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karninda's Weight History
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