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I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. Also I just measured my waist and I'm at 32 inches. woohooo!
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.07g | Prot: 50.83g | Carbs: 129.28g.
Breakfast: soy milk, coffee, Summer Fruit Salad, cottage cheese 2%. Lunch: pita bread wheat, loma linda, mixed greens, avocado. Dinner: Brown Lentil Soup. Snacks/Other: soy milk, coffee, broccolli, hummus. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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