Weigh In record (no journal entry) for 06 May 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.26g | Prot: 78.53g | Carbs: 126.90g.
Breakfast: Kubis, Kem Chicks Sayur Toge, Tahu Kukus, Bakso Ayam. Dinner: Nasi Goreng Ayam, Brownies, Arem-arem, Bika Ambon, Risoles. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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