Weigh In record (no journal entry) for 06 May 2019
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 24.69g | Prot: 53.93g | Carbs: 217.71g.
Breakfast: Heavenly Blush Greek Style Yogurt, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Buah Naga, Pisang, Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Yakult Yakult, Nasi Putih. Dinner: Acar Mentimun Manis, Perkedel Kentang, Cumi-cumi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Urap, Nasi Putih. more...
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Losing 0.4 kg a Week
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hyupadma's Weight History
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