jeffreysig's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

101.7 kg Lost so far: 11.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1443 kcal

Fat: 41.07g | Prot: 49.94g | Carbs: 224.68g. Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey. Snacks/Other: frozen custard, 100 Calorie Butter Mini Popcorn Bags. more...

3034 kcal

Exercise: Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...

Losing 0.3 kg a Week

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jeffreysig's Journal, 04 Dec 12

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jeffreysig's Weight History