Weigh In record (no journal entry) for 05 May 2019
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.20g | Prot: 24.72g | Carbs: 59.89g.
Breakfast: Coffee, Grapefruit, Great Value Premium Thin Sliced Black Forest Ham, Kraft American Cheese Slice, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Trader Joe's Crunchy Salted Almond Butter, Apples. more...
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Losing 2.5 kg a Week
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