Weigh In record (no journal entry) for 21 July 2010
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158.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 40.10g | Prot: 94.49g | Carbs: 181.89g.
Breakfast: lipton tea, old fashioned oatmeal. Lunch: diet coke bottle, Cut Green Beans, cottage cheese, salad. Dinner: bread, skim milk, extra sharp cheddar cheese, zesty dill pickle, fat free cottage cheese, sliced deli ham. Snacks/Other: chocolate zinger, cherries, orange. more...
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steady weight
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oprylandgirl's Weight History
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