Weigh In record (no journal entry) for 05 May 2019
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78.9 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 73.44g | Prot: 55.18g | Carbs: 157.31g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Green Tea. Dinner: Meatless Quesadilla with Cheese, Key Lime Pie, Bourbon Whiskey, Eastside Kimpap (Seaweed-Brown Rice Roll), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese. more...
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2418 kcal
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Exercise:
Standing - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Officially39's Weight History
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