Weigh In record (no journal entry) for 05 May 2019
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50.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.53g | Prot: 66.92g | Carbs: 184.63g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nespresso Caffè, Fage Yogurt Greco Total 0%, Fragole. Lunch: Cipolle Dolci, Pomodori Ciliegini, Ciabatta, Asparagi, Olio d'oliva, Riso Carnaroli, Parmigiano (Grattugiato), Vino Bianco da Tavola, Filetti di Orata. Dinner: Barilla Spaghetti N.5, Fave, Pomodori Ciliegini, Primo Sale, Prosciutto Cotto, Ciabatta di Grano Tenero. Snacks/Other: Mela Golden, Torta di Mele Light, Fragole. more...
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1534 kcal
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Exercise:
Showering - 8 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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