Drulij's Journal, 05 May 19

hoffentlich werde ich beim nächste wiegen eine 8 auf erste Stelle sehen 😊😊

90 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

195 kcal

Fat: 2.30g | Prot: 18.94g | Carbs: 25.96g. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Aldi Magerquark. more...

885 kcal

Exercise: Body Pump - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drulij's Weight History