Хадия's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

65.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

795 kcal

Fat: 42.26g | Prot: 36.69g | Carbs: 67.73g. Breakfast: Кофе с Молоком, Ростагроэкспорт Сырок Творожный 5%, Огурец (с Кожурой), Омлет или Яичница с Сыром. Dinner: Говядина Тушеная, Рагу из Кабачков. Snacks/Other: Самарский Кондитер Чернослив в Шоколаде с Миндалём , Greenfield Красный Чай с Малиной. more...

3225 kcal

Exercise: Cooking - 30 minutes, Housework - 40 minutes, Power Walking - 2 hours, Fitbit - 20 hours and 50 minutes. more...

Losing 0.5 kg a Week

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Хадия's Journal, 05 May 19

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Хадия's Weight History