Weigh In record (no journal entry) for 05 May 2019
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 16.44g | Prot: 34.83g | Carbs: 154.57g.
Breakfast: Lidl Multifrucht Cereali Integrali, Fiocchi d'Avena, Bontanova Yogurt Magro 0,1% Bianco, Amo essere Biologico Gallette di Riso. Lunch: Sugo alle Verdure (fatto in Casa), Riso Bianco (Grani Lunghi, Cotto), Lenticchie bollite. Dinner: Sfincione. Snacks/Other: Cedro, Mele Golden Delicious. more...
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1295 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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