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I feel great! down some pounds let's just continue...this where I F--- It up..start to loose think i'm ok and I can eat what ever I want and hell no you can't this is the time for me to start the rest of my life!!!! Thanx for listening!!!
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121.4 kg
Lost so far: 1.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 52.43g | Prot: 75.46g | Carbs: 93.60g.
Breakfast: nature valley sweet & salty bar, Cheddar Cheese, flour tortilla, half n half, Coffee. Lunch: Roasted Turkey and Vegetables. Dinner: riesling wine, stewed tomatoes, salmon. more...
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4259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Bowling - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Exercise machine (slow) - 30 minutes, Sitting - 2 hours. more...
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Losing 3.6 kg a Week
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 Comments
21 Jul 10 by member: Runesinger
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21 Jul 10 by member: dirrty862
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It gets easier, trust in that. Make it as creative and fun as possible. Isn't this F.S. cool. I used to spend a great amount of my time figuring what I am going to eat next, and now I spend time thinking about what I am going to type:) It is really quite therapeutic and helpful to sort the real hunger from the emotional. Yep, this is for life!
21 Jul 10 by member: Lisa Online
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i do that, too. i think...I can have ice cream today. I've already lost 10 pounds! My buddy calls it "stinkin' thinkin'"
22 Jul 10 by member: sooki
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Angelbaby1965's Weight History
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