Weigh In record (no journal entry) for 05 May 2019
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60.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 51.85g | Prot: 42.19g | Carbs: 249.99g.
Breakfast: Nestle Bear Brand Milk, Kraft Singles . Lunch: Es Buah, Telur Dadar, Nasi Kuning, Sambal Goreng, Bihun (Dimasak), Keripik Kentang. Dinner: Sayur Campuran, Pecel, Tempe Bacem. Snacks/Other: Puding Coklat, Kartika Sari Pisang Bolen. more...
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Gaining 1.4 kg a Week
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friskafrilisia's Weight History
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