Weigh In record (no journal entry) for 04 December 2012
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63.8 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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890 kcal
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Fat: 20.00g | Prot: 50.00g | Carbs: 131.00g.
Lunch: sugar free oatmeal, sugar free hazelnut creamer. Dinner: Sweet Brown Rice, Steak House Old Fashioned Sauce, Grilled Chicken Strips Fajita. Snacks/Other: Goldfish Original Crackers, fiber powder, GUM. more...
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Losing 0.2 kg a Week
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amberrozell's Weight History
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