Weigh In record (no journal entry) for 04 December 2012
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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893 kcal
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Fat: 28.88g | Prot: 137.67g | Carbs: 11.70g.
Breakfast: Café, Farelo de Aveia, Ricota Fresca Light, Blanquet de Peru Light. Lunch: Carne do Peito de Frango. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.9 kg a Week
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LeDelmanto's Weight History
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