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Finally got that one lb I have been looking for about a month...now let's hope more comes off :)
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1094 kcal
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Fat: 25.29g | Prot: 42.00g | Carbs: 182.62g.
Breakfast: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Bananas. Lunch: Culinary Collection Chicken Pecan. Dinner: Strawberries, Light Mayo, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, White Bread, Light Caesar Salad Kit. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, 3 Hour Mint, Grapes, Water. more...
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2230 kcal
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Exercise:
Tiffany Rothe Workout - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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Wyattj99's Weight History
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