Weigh In record (no journal entry) for 05 May 2019
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77.5 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.17g | Prot: 43.76g | Carbs: 110.46g.
Breakfast: Sucuk, Helva, Ülker Çokokrem, Pınar Aç Bitir Hindi Salam, Domatesler, Ahir Tam Yağlı Taze Beyaz Peynir, Zeytin, Yumurta Omleti, Çavdar Ekmeği. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Nestle Kitkat. more...
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Losing 0.5 kg a Week
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