Weigh In record (no journal entry) for 03 May 2019
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50.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 47.17g | Prot: 141.74g | Carbs: 183.08g.
Lunch: Frozen Spinach, Tiny Teddy, Tuna in Springwater, Sweet Potato, Marinated Beef Shawarma, White Soft Wraps, Masterfoods Barbecue Sauce, Lettuce, Tomatoes. Dinner: Hard-Boiled Egg, Mushrooms, Watermelon, Eggplant, Chicken Breast - No Skin (Raw), Garlic Slice, Masterfoods Barbecue Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Gaining 0.2 kg a Week
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Moustie_86's Weight History
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