Weigh In record (no journal entry) for 05 May 2019
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79.3 kg
Lost so far: 8.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.93g | Prot: 27.34g | Carbs: 136.98g.
Breakfast: Finn Crisp Roggenvollkornknäcke, Hofer Hummus Pikant. Lunch: Sriracha Hot Chilli Sauce, Olivenöl, Tomaten, Cuisine, Lauch, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Roggenvollkornknäcke, Suchard Junior. more...
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Losing 0.4 kg a Week
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