Weigh In record (no journal entry) for 04 May 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 36.32g | Prot: 37.98g | Carbs: 82.44g.
Breakfast: Biscotti Frollini, Latte Parzialmente Scremato, Nescafe Ginseng Coffee. Lunch: Pane Comune, Mozzarella. Snacks/Other: Marmellata di Ciliegie, Latte, Banana. more...
|
|
1956 kcal
|
Exercise:
Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|