Weigh In record (no journal entry) for 05 May 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 36.67g | Prot: 129.07g | Carbs: 105.00g.
Breakfast: Caffè Espresso. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. Dinner: Albume d'uovo Cotto, Ananas, Mozzarella, Petto di Pollo in Umido (Mangiato senza Pelle), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola. Snacks/Other: Cioccolatino, Lindt Excellence 85% Cacao. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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graper71's Weight History
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