Weigh In record (no journal entry) for 05 May 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.65g | Prot: 60.49g | Carbs: 173.72g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Aldi Haferflocken, Kaffee mit Milch. Dinner: Golden Fruit Himbeeren, Milsani Sahnequark 40%, Kartoffel (Fruchtfleisch und Schale), Milsani Kräuterquark 40%. more...
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Losing 0.2 kg a Week
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