Weigh In record (no journal entry) for 05 May 2019
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52.9 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 38.12g | Prot: 33.46g | Carbs: 88.87g.
Breakfast: Badem, Çilek, Salatalık (Soyulmuş), Doğalsan Yulaf Kepeği, Yumurta Omleti, Tahıllı Ekmek, Kiraz Domates, Yeşil Çay. Dinner: Kepekli Ekmek, Mevsim Salata, Patlıcan Yemeği. Snacks/Other: Hurma, Fıstık Ezmesi, Badem, Gün Kurusu, Unique Uniq2go Power, Gün Kurusu, Badem, Sütlü Kahve, Unique Uniq2go Power, Tarçın, Sütlü Kahve. more...
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1520 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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