Weigh In record (no journal entry) for 05 May 2019
|
62.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 36.63g | Prot: 82.64g | Carbs: 100.77g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups, Wasa Sesam, AH Hummus Avocado. Lunch: Body & Fit Clean Protein Bar Choco-Coconut, XXL Nutrition Whey Delicious Strawberry. Dinner: AH Roombrie 60+, AH Basic Pita Bread, Unox Hollandse Aspergesoep. Snacks/Other: XXL Nutrition Whey Delicious Yoghurt Raspberry, Alpro Soya Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|