Weigh In record (no journal entry) for 05 May 2019
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.34g | Prot: 85.79g | Carbs: 167.86g.
Breakfast: Orzoro Solubile, Zucchero di Canna Integrale, Muffin alla Frutta e/o Noci, Valsoia Soyadrink. Lunch: Pane Comune, Gamberi, Asparagi Cotti (da Freschi), Pancetta, Spaghetti alle Vongole, Buitoni Pasta Sfoglia, Wudy Aia Würstel Classico. Dinner: Finocchio Crudo, Ikea Food Knäckebröd Flerkorn, Nostromo Tonno al Naturale Zero . Snacks/Other: Dolciando & Dolciando Cioccolato al Latte , Taralli. more...
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steady weight
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