Weigh In record (no journal entry) for 05 May 2019
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 117.99g | Prot: 53.07g | Carbs: 193.16g.
Breakfast: Kaffee. Lunch: Lauch, Naturgut Bio Kokosöl, Vita D'or Rapsöl, Mikatos Feta Mikatos 43%, Omelett oder Rührei, Gurke (mit Schale), Rote Paprika, Knoblauch, Eisbergsalat, Butter, Quark-Vollkornbrötchen, Ananas. Dinner: Zebra-Marmor-Kuchen. Snacks/Other: Kräutertee, Elitess Mineralwasser Medium, Zitronensaft. more...
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Losing 0.9 kg a Week
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