Weigh In record (no journal entry) for 05 May 2019
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43.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 51.73g | Prot: 41.16g | Carbs: 27.55g.
Breakfast: Ceviz, Salatalık (Kabuklu), Pınar Labne, Namet Hindi Salam, Haşlanmış Yumurta, Zeytin, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Dinner: Namet Hindi Sosis, Yörsan Köy Peyniri, Muratbey Burgu Peynir. more...
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Losing 0.3 kg a Week
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