Lesik Scerbina's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

75.6 kg Lost so far: 12 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

715 kcal

Fat: 17.13g | Prot: 58.42g | Carbs: 82.47g. Breakfast: Густой Молочный Шоколадный Коктейль. Lunch: Квашеная Капуста, Жареное Яйцо без Жира, Коричневый Рис (Длиннозерный, Приготовленный), Куриные Грудки (Жареные). Snacks/Other: Протеиновый Батончик, Апельсиновый Сок. more...

2199 kcal

Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Lesik Scerbina's Journal, 05 May 19

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Lesik Scerbina's Weight History