Weigh In record (no journal entry) for 04 December 2012
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94.8 kg
Lost so far: 23.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1743 kcal
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Fat: 82.18g | Prot: 137.26g | Carbs: 110.80g.
Breakfast: almonds, milk, oats. Lunch: chicken, carrot, onion, olive oil. Dinner: wholemeal bread, cheddar cheese, chicken. Snacks/Other: orange. more...
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2907 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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claireshopeful's Weight History
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