Weigh In record (no journal entry) for 04 December 2012
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121.0 kg
Lost so far: 26.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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3299 kcal
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Fat: 119.67g | Prot: 241.75g | Carbs: 321.67g.
Breakfast: breakfast on the go! nut & granola mix, Onions, Egg. Lunch: Peanut Brittle, Chili with Beans (Canned), Chicken Breast. Dinner: Mustard, Miracle Whip Dressing, Tuna in Water (Canned), Whole Gain Whole Wheat Bread. Snacks/Other: Honey Grahams Crackers, Licorice Twists, Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). more...
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4473 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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