foodisevil's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

132.7 kg Lost so far: 17.0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

662 kcal

Fat: 33.97g | Prot: 85.85g | Carbs: 3.00g. Breakfast: Chocolate or Strawberry Protein Drink. Lunch: steak. Dinner: pulled pork. Snacks/Other: my water. more...

4268 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...

Losing 1.9 kg a Week

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foodisevil's Journal, 21 Jul 10

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foodisevil's Weight History