Callista44's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

50.9 kg Lost so far: 18.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

977 kcal

Fat: 29.93g | Prot: 58.72g | Carbs: 114.55g. Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nestle Nestum. Dinner: Kentang (Daging, tanpa Garam, Direbus), Diamond Non Fat Milk (200ml), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...

1302 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Callista44's Journal, 05 May 19

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Callista44's Weight History