Weigh In record (no journal entry) for 05 May 2019
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 26.36g | Prot: 12.28g | Carbs: 62.40g.
Breakfast: Kari Ayam, Tempe Goreng, Udang Goreng, Wortel Dimasak, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 3.5 kg a Week
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mars.mark's Weight History
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