Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beth.ghizzo
Journal
04 May 19
beth.ghizzo's Journal, 04 May 19
beth.ghizzo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2019
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
1507 kcal
Fat: 77.89g | Prot: 81.33g | Carbs: 129.25g.
Breakfast:
Café com Leite Integral.
Lunch:
Salada de Frutas, Filé de Peixe no Forno ou Grelhado, Salada Crua, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Bife de Carne de Vaca.
Dinner:
Sopa de Legumes.
Snacks/Other:
Sodiê Bolo Morango com Leite Condensado, Coca-Cola Coca-Cola.
more...
2166 kcal
Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beth.ghizzo's Weight History
View Complete History