Weigh In record (no journal entry) for 05 May 2019
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.56g | Prot: 86.65g | Carbs: 92.76g.
Breakfast: Pastel, Risoles, Lemper. Lunch: Jeruk Keprok (Jeruk Mandarin), Kurma, Tahu Kukus, Bakso Ayam, Kubis, Kem Chicks Sayur Toge. Dinner: Kurma, Kem Chicks Sayur Toge, Kubis, Bakso Ayam, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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