Weigh In record (no journal entry) for 04 May 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 118.65g | Prot: 115.12g | Carbs: 318.14g.
Lunch: Reis (Gekocht), SPAR Feine Küche Puten Cordon Bleu. Dinner: Clever Extrawurst. Snacks/Other: Muffin, Schokohase. more...
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Gaining 3.9 kg a Week
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