Weigh In record (no journal entry) for 04 May 2019
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.80g | Prot: 42.03g | Carbs: 124.34g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Coffee, Chobani Coconut Greek Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, 18 Rabbits Gracious Granola (Pecan, Almond and Maple). Lunch: Einstein Brothers Bagels Cafe Latte (Medium), Einstein Brothers Bagels Avocado Toast. more...
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Losing 1.3 kg a Week
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