Weigh In record (no journal entry) for 04 May 2019
|
66.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 50.84g | Prot: 88.20g | Carbs: 131.85g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Dinkelbrot. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Bolognese, Mischgemüse. Dinner: Barilla Fusilli, Parmesan (Gerieben), Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Bolognese, Mischgemüse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|