Weigh In record (no journal entry) for 04 December 2012
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1830 kcal
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Fat: 38.94g | Prot: 105.63g | Carbs: 215.64g.
Breakfast: banane, Zucker. Lunch: mohnkuchen, reis, China Wok. Dinner: Bananen, Kartoffelpüree, Schweinerückensteak. Snacks/Other: Zinfandel, crazy schnuller. more...
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2810 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 11 hours. more...
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Losing 0.7 kg a Week
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