Weigh In record (no journal entry) for 04 December 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1041 kcal
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Fat: 26.85g | Prot: 43.41g | Carbs: 142.95g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Potato Waffle, Butchers Choice Gammon Steak. Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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