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bust 39 in
waist 33.5 in
hips 43 in
arms 12.5 in
thigh 27 in
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 27.01g | Prot: 102.24g | Carbs: 146.84g.
Breakfast: Gulten free crispbread, boca original vegan, oroweat sandwich thins, Organic Apple Cider Vinegar, kraft free single. Lunch: lean cuisine spinach artichoke. Dinner: 100% whole wheat flour tortillas, kraft fat free shredded cheese, onion, tomatoe, taco seasoning, chicken breast bonless skinless tenders. Snacks/Other: 3 french fries, shiraz cabernet, Spam spread . more...
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Losing 1.5 kg a Week
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