Weigh In record (no journal entry) for 04 May 2019
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80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 41.22g | Prot: 28.62g | Carbs: 100.75g.
Breakfast: Bananas, Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Laughing Cow Original Creamy Swiss Cheese, Melba Toast, Apples. Dinner: Escarole Soup. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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