Weigh In record (no journal entry) for 04 May 2019
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122 kg
Lost so far: 6.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 91.20g | Prot: 257.93g | Carbs: 36.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%. Lunch: Landjunker Häncheninnenfilet, Bergader Almkäse, Milbona Schlagsahne. Dinner: Magerquark, Rocka Nutrition Rocka Milk Chocolate Dream. Snacks/Other: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%. more...
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Losing 1.8 kg a Week
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Stoffel73's Weight History
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