Weigh In record (no journal entry) for 04 December 2012
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
1537 kcal
|
Fat: 81.70g | Prot: 66.71g | Carbs: 150.29g.
Breakfast: Мандарины, Оливковое Масло, Овсянка, Хурма. Lunch: Суп Овсяный Молочный, Сыр с Плесенью, Брокколи. Dinner: Семечки Тыквенные, Орехи Кешью, Кисель Очищающий. Snacks/Other: Сыр Гауда, Сыр с Плесенью, Кефир 1%. more...
|
|
1583 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marya888's Weight History
|