Weigh In record (no journal entry) for 04 May 2019
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 67.35g | Prot: 191.52g | Carbs: 136.28g.
Breakfast: Canto de Minas Coalhada Light, Pastorinho Biscoito de Polvilho com Queijo, Bolo de Milho, Max Titanium Top Whey Brigadeiro. Lunch: Frutos de Goiás Romeu e Julieta, Frutos do Cerrado Ferrero, Carne de Vaca Assada (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Clara de Ovo, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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mhchiacchio's Weight History
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